Services Provided

Individual, Family, and Couples Therapy

Working together on your journey to develop a plan to improve personal well-being or interpersonal relationships.

Group Psychotherapy

NEW:

Emotional Regulation Group for Teens, age 14-18

This group focuses on understanding and identifying our emotions, and learning helpful and effective coping strategies.

This Group is 6 weeks and is offered virtually.

Areas of focus

Depression
Anxiety
Relational issues, including Family and Couples
Grief and Loss (Certified Grief Counselling Specialist)
Life Transitions or Stressors
Parenting support
Working with separation and divorce; Co-parenting
Anger
Conflict Resolution
Stress Management
Personal Growth and exploration
Workplace stressors
Domestic Violence support

Modalities

Psychodynamic
Attachment and Interfamily systems
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion Focused therapy (EFT),
Client-Centered
Mindfulness Approaches
Structural and Systemic Family Approaches
Gottman and Emotion Focused Couples Counselling