Services Provided

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Individual, Family, and Couples Therapy

Working together on your journey to develop a plan to improve personal well-being or interpersonal relationships.

Areas of focus

  • Depression
  • Anxiety
  • Relational issues, including Family and Couples
  • Grief and Loss (Certified Grief Counselling Specialist)
  • Anticipatory Grief & Terminal Illness
  • Life Transitions or Stressors
  • Parenting support
  • Working with separation and divorce; Co-parenting with high conflict parents
  • Anger
  • Conflict Resolution
  • Stress Management 
  • Personal Growth and exploration
  • Workplace stressors
  • Domestic Violence support

Modalities

  • Solution Focused
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT) 
  • Emotion Focused therapy (EFT), 
  • Client Centered 
  • Mindfulness Approaches
  • Structural and Systemic Family Approaches
  • Gottman and Emotion Focused Couples Counselling